Ways You Can Work with Me

 

1:1 personalized nutritional coaching

Restart classes with a built-in sugar detox

In-person and online

Be Inspired Women's Book Club

Schedule Your Free Introductory Consultation

Personalized 1:1 Nutritional Therapy Programs  

Free Introductory Consultation — Let's talk about your health goals and challenges to determine which program is best for you. Schedule Now

Nutritional Therapy Programs

90 Minute Initial Consultation - $160 in-person / $120 on-line
Included in your three or six month package and consists of:

  • Health history and food/health story exploration

  • Food/mood journal review

  • Nutritional assessment questionnaire and analysis

  • Functional evaluation (in-person only)

  • Personalized diet, supplement and lifestyle plan

  • Nutritional education and resources

Three Month Tune Up Program$350 investment in your health ($300 online) 
90 minute Initial Consultation
3 followup visits (60 minutes)
Weekly email support

Six Month Restore Program$550 investment in your health ($475 online)
90 minute initial consultation
6 followup visits (60 minutes)
Weekly email support

Followup Appointments

60 minute followup appointment - $80 each or a pack of three for $220
Initial Consultation required

  • Re-evaluation of your personalized protocol

  • Assessment of current nutritional assessment questionnaire

  • Updated functional evaluation (in-person only)

  • Nutritional tools and educational resources

30 minute followup appointment - $50 each or a pack of three for $130
Initial Consultation required

Additional Offerings

One hour pantry clean out or grocery store tour - $75
Let's get you started on your new plan! I'll come over to help you prepare your pantry and/or meet you at the local grocery store or farmer's market to give you a tour and help you navigate reading labels and find the best foods for your individual plan.

Ask a Nutritionist - $75
Here's your chance to get your nutrition questions answered!  Let's chat by phone or online.

Schedule Now!

 

Group RESTART Classes
Up-to-date nutrition education with a built in sugar detox (aka real food challenge) and small group guidance - all in a relaxed, supportive atmosphere. It's a powerful way to kickstart your new healthy lifestyle. Boost your energy, reduce inflammation and get rid of sugar and carb cravings! Learn more about the RESTART program here.

Five Week In Person Class - $180
Weekly 90 minute classes
Next Class January 2019

Five Week Online Class - $150
Weekly 90 minute classes
Next Class beginning January 2019

Sign Up Now!

 
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Be Inspired Women's Book CLUB 

Laugh, connect, and grow with women like you in a safe, relaxed atmosphere. 
Katrin Fink, LMT and Certified Life Coach, and I are partnering to bring you a new kind of book club. 
Our second book is The Happiness Project by Gretchen Rubin is sure to kick your new year off on the right foot! Along with the author, we’ll explore how to cultivate happiness through all aspects of and relationships in your life. 
Six weeks on alternating Wednesdays, 7-8:30 pm from January 9 through March 20
6900 SW Atlanta Street, Portland 97223
Sign up Now!